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The Benefits of Kickboxing
March 14, 2018
When it comes to working out and worrying about your fitness, there are many options. One of my favorite options is kickboxing. Besides the fact that I’m a nationally certified kickboxing instructor, the excitement and sheer joy that I get out of hitting a bag is second to none. Let’s talk about some of the benefits that kickboxing provides.
CT Kerney - Fitness Instructor  -   View More Article Entries   |   View Business Listing

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Different Types of Planks to Keep You On Your Toes
September 06, 2017
When I teach, one of the biggest mistakes that my clients make is dropping to their knees during pushups. I always tell them that I would rather them hold a plank then dropping on their knees to do…
CT Kerney - Fitness Instructor  -   View More Article Entries   |   View Business Listing

| Fitness ARTICLES | Fitness HUB | #GayFitness | @ILoveGayFitness |

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